One of the sweetest surprises of building my network marketing business has been the friendships.
Eight months of the year, we come together in person for a monthly gathering. Between those visits, we stay connected daily in a private group. Over the years, strangers have become friends. We’ve learned each other’s stories a little at a time, sharing celebrations, challenges and the everyday moments in between.
I started out building a business, and along the way, I found a community.
When I think about self care for women over 40, that sense of belonging deserves a place in the conversation. Alongside movement, nourishing meals and rest, there’s room for a familiar face, a shared laugh and someone who asks how you’re doing, then stays to hear the answer.
Making room for friendship
As women and grandmothers, we can spend so much time looking after others that our own friendships get whatever time is left over.
We might think about calling someone, then get busy. We mean to arrange coffee, but another week slips by. Before long, “we should get together” becomes something we say without putting a date on the calendar.
Connection can begin with one small invitation.
A cup of tea at the kitchen table. A short walk with a neighbour. A phone call to someone you’ve been missing. You don’t need a spotless house or an elaborate meal to make someone feel welcome.
Finding your people
Friendship can grow through a shared interest, a volunteer opportunity, a faith community, a class or a business. Sometimes it begins simply by showing up again and getting to know the people around you.
That’s what I treasure about our gatherings. The friendships have grown through ordinary conversations and time spent together.
If you’re looking for more connection, consider one small step this week:
Reach out to a friend you haven’t spoken with lately.
Invite someone to join you for tea or a walk.
Return to a group or activity you’ve enjoyed.
Make a little room in your calendar for conversation.
A little more connection this month
As we explore Heart Health Month self care ideas, I’m making room for friendship alongside our conversations about movement, food, hydration and rest.
For me, living well includes people to laugh with, learn alongside and share everyday life with.
If you’d enjoy getting to know our community, you’re welcome to join us in Live Clean, Live Well with Pat.
Who would you love to catch up with this week? Perhaps today is the day to send that invitation.